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Attention Training with Mindfulness
A Definition of Mindfulness - Jon Kabat-Zinn
What is Mindfulness - Thich Nhat Hanh
Listen to Thich Nhat Hanh describe mindfulness.
Types of Mindfulness
There are many definitions of mindfulness and many ways to practice mindfulness, but why would we want to? Mindfulness has many benefits including improved attention, mental health, physical health, and well being. It helps reduce stress, reduces anxiety and depression, and builds emotional awareness and intelligence. Check out the other tabs in this guide for resources on mindfulness and building a mindfulness practice.
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